How to be Healthy with Spring Valley Vitamins


People today are trying to live healthier lives and they are looking for an answer to what they should do to attain this goal.

The best way I have found is to eat better foods, get more exercise and take supplements from a good company like Spring Valley Vitamins. These days people don’t always have the option to eat better foods because they are too busy. The solution to getting proper nutrition if you don’t have the time to eat healthy foods is to take nutritional supplements.
Even eating a complete healthy meal will not always give you the vitamins and minerals your body needs for optimum health. So taking supplements is the best way to improve your health along with exercise. There have been many studies done over the years that have proven this.

Your need for each supplement varies but the most important one’s are vitamins C, D-3, Curcumin, and a pure omega-3 product from fish oil or krill.
I would recommend 1000mg of vitamin C twice a day, 2 to 5000iu of vitamin D-3, 500 mg of Curcumin a day and a teaspoon of omega-3 fish oil or a good krill oil capsule.

Find them at a quality supplements retailer here online or in your city or town.
I recommend that you order online at a lower cost than from your local health food store. It’s  usually less expensive to buy this way even with the shipping costs. Make sure to check for any coupons available or any items on sale. Choose your shipping method and place your order. There are other good vitamin companies out there but do your research to make sure they are offering high quality pure supplements.
Choosing the best nutritional supplements can seem over whelming but if you are ordering from a reputable company you will get high quality vitamins and minerals at a fair price.

After you start taking the most important vitamins mentioned above, you will want to add more as your budget permits. I would suggest purchasing a good vitamin B50 complex along with a natural source vitamin E product. Make sure it’s a natural source vitamin E as it is much more effective when vitamin E is a natural source.
Avoid taking a one a day vitamin. The reasoning is that you cannot get a high enough dosage in a one a day caplet because of it’s size. You need to take each vitamin and mineral separately to get a high enough dosage to be effective.Minerals should also be added to your supplement regime. Zinc, calcium, magnesium and selenium are very important along with trace minerals. Most of our foods now come from factory farms. The soil has been depleted of its nutrients and when anything is grown in this soil it lacks essential minerals. The best way to replace these minerals is to take supplements like zinc, calcium and magnesium. You also need trace minerals and these can be obtained easily by using a good sea salt. I recommend Celtic Sea Salt. This salt is harvested from the sea beds and contains all the trace minerals you need. Just replace your regular salt with Celtic Sea Salt. It is also better for you than regular table salt because it has a lower sodium content so it has less effect on your blood pressure.

For more information feel free to read the other articles on our site. Source: Mayo Clinic

23 Responses

  1. Is your Niacin supplement ‘slow release’?

    Label does say ‘No flush’, but my doctor
    wants ‘slow release’

    Thank you

  2. Which kind of ALA(alpha lipoic acid) is found in your supplements? The label is incomplete and gives no descriptor

  3. It is regular alpha lipoic acid. The best form is r-lipoice-acid as it is the most absorbable.

  4. I am looking for Spring Valley Hawthorn Berries Capsules and now unable to find. I understand they have been used in Europe for years for heart health . Where else might I find them. They seem to be helping me.

  5. All seem to use gelatin capsules for their supplements. Gelatin is made from collagen which is derived from animal by products, i.e., bones, hooves, horns, etc. This is totally against what people who are health conscious and take supplements like vegetarians and vegans want. They want NO animal products in what they consume. Tablets would be better but they aren’t informed of this travesty and are being duped and conned into thinking they are using healthy products. That will change.

  6. I like your products BUT YOU have got to get ride of the SHARP EDGES on your L- Lysine 1000mg

  7. Recommendation. please. I take several different vitamins from Spring Valley and would really just like to take one that has all of them in it. It can not contain C because I have a allergy to citrus.
    Ginkgo biloba 60 mg
    D3 1000 IU
    E 400 IU
    B12 500 mg
    DHEA 50 mg

    Would make my mornings better Thanks

  8. I have a question rather than a comment. Will you at some point be adding “USP” to your Spring Valley Vitamins labels?

  9. I was wondering if there is any chance the vitamin a could contain nut products. My daughter took one Friday night and ended up with a very swollen lip, within a half hour of taking it. She has a very severe peanut/tree nut allergy. We ended up in the ER, with a course of steroids prescribed. I saw nothing on the label about nuts being a possible allergen. It makes me wonder if she needs tested for other allergies.

  10. I notice that you do not respond to comments re: gelatin capsules, yet you’ve responded to comments posted later than these. So you are ignoring those comments.

    This is an unusual website.

    No address, no phone, only a few products listed.

    For the above reasons, I’ve found out what I was wondering about, and will not be purchasing vitamins from Spring Valley..

  11. You are a company which has its vitamins sold in Walmart.

    Yet the website appears to have been designed about 20 years ago, and does not list the vitamins I saw sold at Walmart.

  12. I was looking at all the Spring Valley supplements that I take and noticed you use the ingredient maltodextrin. I found it in your Daily Probiotic and in your Natural Calcium 600mg with vit D3. I can’t have any form of gluten. How many other supplements that you make contain this ingredient?

  13. I need a retail store near me that sells your products. I live in zip code 20852, Rockville Maryland

  14. When and will you please offer some discount coupons on your Algal-900 DHA,450 mgs? Their priced at $9.95 a bottle!! That is a bit pricey for us people on Disability. We could really use some home in getting them. We take them as often as we can because we’ve discovered it really does help us mentally,but affording them isn’t always possible,especially when you have 3 people in the house that take them on a daily basis and you only have 30 to a bottle and their $9.95 a bottle. Some times we can only afford to get 3 or bottles a month,which doesn’t go very far when you have 3 people who take it and they are ages 77 and 82, and 56 yrs old. Yes, SS and SSI. That’s why I wish you would offer some much needed coupons and increase the quantity in the bottle. 30 caplets just doesn’t go for enough. Some times one of us has to go without some DHA and that’s not good. With sincere thanks.

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